Are you feeling overwhelmed and struggling to manage your stress in and out of the classroom?

Everyone knows that teaching is a challenging profession. The expectations and requirements are overwhelming and the profession is often ranked high in stress and low in income. Thankfully, the best teachers stay committed to their students and change lives every day regardless of the circumstances. This course was created for those teachers - ones just like you! Together, we will explore new practices to ensure that you regain your sanity and recharge your passion!

This 3-week workshop will teach you how to increase your wellness, save your sanity and ensure that you're at your best in and out of the classroom!

In our three weeks together we will:

Foster wellness habits that will inspire creativity and keep you from burning out.
Leverage the power of mindset to help you shift your perception and let go of your biggest challenges.
Connect your mental and emotional wellbeing to your students so that everyone benefits.

What You'll Learn

In this unique online experience, you will receive new videos, downloads, and resources each week. In addition to the materials within the course, there will also be opportunties to utilize and connect on social media along with a one-hour live Zoom webcast each Thursday evening.

Week 1: Relax

Week 1 will discuss simple stress-management techniques and explore small daily habits and classroom practices that make a big difference.

Week 2: Reflect

Week 2 will involve a deeper exploration into your "why" for teaching as well as your goals and vision for your future - in and out of the classroom. Clarity is difficult to attain when we are stressed or overwhelmed, so this module will build on the practice from Week 1 and take you deeper into your self-exploration and growth.

Week 3: Renew