Welcome and thank you for showing up and giving yourself this time to relax, reflect, and renew!

In this first video, I share my story of struggle and outline the three things that helped me regain my sanity in the midst of chaos. For each element, I propose a small challenge and I look forward to hearing how you do with each of them.

Don't forget to jot down some notes, share this video with some friends, and leave some comments with your thoughts and questions.