Welcome and thank you for showing up and giving yourself this time to relax, reflect, and renew!

In this third and final video, I explain how stress management and personal development can create a foundation for modeling social and emotional wellness for students.  Then, I answer ten of the most frequenty asked questions and give you my top five tips for starting your wellness journey in a powerful, yet sustainable way!

Don't forget to jot down some notes, share this video with some friends, and leave some comments with your thoughts and questions.